Strengthening your heart is one of the most beneficial things you can do for your health. And, as you know, exercise is the best way to strengthen your heart. In fact, not exercising increases your risk of developing heart disease by more than twice that of exercising. If you have a history of heart disease or are concerned about your heart health, you should establish a regular exercise regimen. Experts recommend at least 150 minutes of moderate exercise every week.
But are all exercises created equal? Here are the finest exercises to strengthen your heart.
1. Walking
Yes, it may appear a bit too simple. However, walking is a fantastic strategy to strengthen your heart, especially if you walk quickly. Compared to other forms of exercise, walking quickly will raise your heart rate and be less taxing on your joints. Anywhere, at any moment, you can walk. A supportive pair of shoes is all you need. Take a little stroll during lunch or go for a longer stroll on the weekend. You can take a walk with a friend, listen to music, or listen to a podcast. Because walking is so flexible, anyone can do it and continue to do it.
2. Training using weights
Your heart will benefit from strengthening the other muscles in your body. You can burn fat and gain muscle mass by lifting weights. Even though you can use weights at the gym, using your own body weight is sometimes the most efficient way to workout with weights. Exercises that promote muscular growth and support heart and bone health include push-ups, squats, and even pull-ups.
3. Taking a swim
Swimming isn't limited to carefree summer days. Swimming laps or enrolling in a water aerobics class can be a full-body workout that will improve your heart as well as your body. Swimming is less taxing on your joints than other forms of exercise, allowing you to move your body without experiencing significant pain.
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